• Dec 29, 2025 Om Sai Ram Pankaj Upadhyay connection. Chanting and Meditation Reciting “Om Sai Ram” consistently is encouraged as a form of meditation that centers the mind and opens the heart. Pankaj Upadhyay advocates for setting aside dedicated time each day to chant and reflect, creating a peaceful sanctuary amid the busyness of li By Ward Barton
